Emotional Regulation: Are you able to recognize, accept and use it in a healthy way or not?

Abstract

This study aims to present a brief study on emotions and knowledge about emotional regulation. Within psychology, CBTs, behavioral approaches, cover the subject well with clinical studies. For this study, a biographical and descriptive research on the subject was carried out. The results found, with the biographical research, demonstrated the importance of more research on the subject. There is still much to be done in the field of research and studies in the area.